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Extra info for Charles Atlas - Ten Steps To A Better Body
CHARLES ATLAS®, DYNAMIC-TENSION®, Hey Skinny® illustration and The Insult That Made A Man Out Of Mac® illustration are registered trademarks of Charles Atlas, Ltd. New York, New York. All rights reserved. E X E R C I S E S F O R L E S S O N F O U R EXERCISE 3 - Lie flat on the back, raise the feet as high as possible, spread the legs as wide as you can, then close and cross over each other as far as possible, making 2 or 3 efforts to go still further. EXERCISE 4 - Grasp hands firmly on arms of a chair.
The safe rule which you may rely upon at all times is to see that you experience a pleasant warm glow in that region. Both these secrets can be indulged in every morning while having your cold rub down. You do not have to make a special ordeal of it. As for the spinal zone, you can conveniently do this part twice each week when you are getting your hot bath as previously described. Have a good supply of water very hot, but not so hot as to burn or cause pain, and while lying on the chest, apply the not wet cloths to the small of the back.
This is a very good movement, giving remarkable results. P A G E 2 All materials and photographs contained in the DYNAMIC-TENSION® bodybuilding and fitness course are © 2000 Charles Atlas, Ltd. CHARLES ATLAS®, DYNAMIC-TENSION®, Hey Skinny® illustration and The Insult That Made A Man Out Of Mac® illustration are registered trademarks of Charles Atlas, Ltd. New York, New York. All rights reserved. E X E R C I S E S F O R L E S S O N F O U R While sitting, crouch down and vigorously tense all the abdominal muscles; then make a further effort to tense them still more.