Download E-books Grain Mains: 101 Surprising and Satisfying Whole Grain Recipes for Every Meal of the Day PDF

By Bruce Weinstein, Mark Scarbrough

A long-overdue cookbook that takes complete grains from "good for you" part dish to classy and pleasant major direction.

We all comprehend that picking out complete grains over processed parts is healthier for our overall healthiness, but the likes of millet, quinoa, and barley are nonetheless caught at the culinary sidelines. Bruce Weinstein and Mark Scarbrough convey those unheralded culinary superstars to the heart of the plate, with greater than a hundred recipes displaying that their diversity of textures and flavors is bigger than the other meals workforce, they're exceedingly flexible, they are cost-efficient, and so they can anchor a meal.

Readers can be shocked at how simply and creatively complete grains can be utilized because the base for breakfast, dessert, and stylish entrees: Baked Barley Grits with Apples and Sausage will a long way outdo the traditional cornmeal; and Millet Burgers with Olives, Sun-dried Tomatoes, and Pecorino will not depart a person lacking the beef. tips about quick-cooking grains or precooking sooner than time make cooking with those hearty staples useful for weeknights, and lots of are acceptable (or may be converted) for vegetarian and vegan diets.

Grain Mains is a latest manifesto for complete grains, with artistic and tantalizing recipes.

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In case your skillet isn't sufficiently big to carry all 6 patties right away, paintings in batches, utilizing part the olive oil for every batch. To serve, smear the burgers with the harissa—or drizzle it over them on a platter. SERVES 6 energetic time: 25 mins overall time: 2 hours 20 mins Make forward: The almond harissa should be made upfront and kept, coated, within the fridge for as much as four days. as soon as cooked, the burgers will be cooled to room temperature, wrapped in plastic, and refrigerated for as much as three days; reheat in a dry skillet over medium warmth for three to five mins, turning as soon as, or on a baking sheet in a preheated 325°F oven for approximately 10 mins. shop time: Use 2½ cups cooked bulgur and put out of your mind soaking and cooking the uncooked grains. CHEF IT UP! as soon as the almond harissa has a touch grainy consistency, positioned it via a nutrition mill for a smoother, extra sumptuous texture. TESTERS’ NOTES those grain burgers mirror the flavor of falafel yet have a marginally softer texture, extra according to meat patties, because of the beans. Harissa is a highly spiced, North African condiment, usually served with lamb or goat. it is a non-traditional interpretation. The almonds provide it a slightly candy, ecu twist, an outstanding fit to the lemon and parsley within the burgers. Serve along a chopped salad of romaine, bell peppers, tomatoes, and cucumbers dressed with a creamy French dressing. VEGETARIAN MILLET BURGERS WITH OLIVES, SUN-DRIED TOMATOES, AND PECORINO three cups water 1 cup millet 10 chopped dry-pack sun-dried tomatoes 1 garlic clove � cup pine nuts 1⁄3 cup pitted eco-friendly olives, chopped � cup packed grated Pecorino Romano or Parmigiano-Reggiano four huge jarred caper berries, minced 2 teaspoons minced clean oregano leaves or 1 teaspoon dried oregano 2 teaspoons minced clean marjoram leaves or 1 teaspoon dried marjoram 2 tablespoons unsalted butter 2 tablespoons olive oil 1. mix the three cups water and the millet in a medium saucepan and produce to a boil over excessive warmth. conceal, lessen the warmth to low, and simmer slowly until eventually it’s like a thick, coarse, sizzling breakfast cereal, approximately half-hour. discover and stir good to include any final bits of water. Scrape the millet right into a huge bowl and funky for 10 mins. 2. in the meantime, placed the sun-dried tomatoes and garlic in a small heatproof bowl. conceal with boiling water and steep for 10 mins. three. position the pine nuts in a dry medium skillet set over medium-low warmth. Toast until eventually frivolously browned and aromatic, approximately five mins, stirring frequently. Pour them into the bowl with the millet. four. Drain the sun-dried tomatoes and garlic in a fine-mesh sieve and upload them to the bowl with the millet. upload the olives, cheese, caper berries, oregano, and marjoram. Stir good, mashing the components jointly. you will want texture the following, bits of this and that scattered during the burgers, now not a baby-food puree. Use dampened palms to shape the combination into 6 around, even patties. five. soften the butter within the olive oil over medium warmth in a wide skillet, ideally nonstick. Slip the patties into the skillet and cook dinner till mottled brown and a bit crisp, approximately four mins.

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