test set
Saturday, April 11th, 2009Today I ran on the treadmill for 90min, (1% grade), starting at 7.0mile/hr, increasing speed by .25mile/hr every 10min,…I jumped from 8.7mile/hr to 9.5mile/hr from 80min to 90min in an attempt to find my upper HR2 (it was climbing slowly based on this protocol).
7.0mile/hr | 8.5mile/hr | 9.5mile/hr | |
Feb-16 | 135 | 150 | |
Mar-24 | 130 | 148 | |
Apr-03 | 115 | 150 | |
Apr-11 | 110 | 131 | 144 |