Speed Theory
Tri It Multisport
Bicycle Forest











Archive for the 'TIPS: EXERCISES' Category

plotting 2009

Monday, February 16th, 2009

There’s so many races,…yet so few months to get them all in!!!

As per usual my A-race will be IMCanada.  I love this race, and everything about it: the course, all the volunteers, how professionally it’s organized, and the fact that it’s on home soil.

Now, how to get from my current fitness, the best shape possible will be the challenge.  There’s loads of races in between,…I’m leaning towards a few of the OUTBACK EVENTS races as springboard races.  These are always so well organized, including the Canadian Long Distance Championships in Osoyoos (Desert Half), and the newly acquired Sylvan Lake Triathlon.

Also on my race calendar as the Calgary Ironman 70.3,…this will be a beautiful venue and race overall.

Great run drills

Tuesday, November 13th, 2007