How can someone dislike a food for all his life,…then suddenly have that change?  I used to hate olives, now I love them.  Search me for reasons.

Swam for aerobic base swimming, ran easy/tempo, spun for recovery today.  Filled in the time gaps with work.

I should write a book entitled, “Not so elegant things to say to patients” — One of my patients today says to me, “Can you believe that I’ll be 58 years old this year?”,…I trying to give some consellation reply, “You’re younger than my parents!”.  Thankfully her sense of humour was better than mine, so we had a good laugh.

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Okay kids, this is just a friendly reminder to pay attention to your calcium intake.  You should maintain the regular recommended daily intake so that your bones can maintain/build strength.  This is particularly important come springtime, when most people start to increase their weekly run volumes.  Stress-fractures are generally avoidable — being cognisant of your calcium requirements is one way to help prevent them from occuring.  In some athletes, a calcium supplement may be indicated.

I’ve decided upon the bike paint job design.  Thanks for all your opinions on the matter.  I’ll post a photo of it when it’s all built up,…I can hardly wait to do so.

On a different note, check out this crazy video:

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