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Archive for March, 2007

If you’re in need of a major pump up,…watch this:

Saturday, March 31st, 2007

Some of the camera angles and effects in this video are amazing.  Loved it.

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10km race tomorrow

Saturday, March 31st, 2007

I’m racing Calgary’s 10km Glencoe road race tomorrow.  This event will be an excellent chance to blow off some CO2, keeping fitness high, with plenty of time to recover for Ironman Arizona 2-weeks later.

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Tapering isn’t easy

Thursday, March 29th, 2007

For various reasons, I find tapering almost as difficult as the loading weeks.  Much needs to be considered while tapering, which makes it all the more challenging.

I had a long aerobic swim set today 6x400m free - completed with buddy and short course triathlete Grant Burwash.  After a bit of rest and rehydration, I’m jumping on the bike trainer for a workout now – introducing speed.

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