Just a quick update,…I’m feeling quite good about my prep leading into Ironman Arizona.  I really couldn’t do this without the guidance and coaching of Peter Reid (www.peterreid.com)- he is pure genius, I truly believe this.  Confidence is mounting.  Must get to bed…

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I came close to crossing the overtraining line.  Siding with caution, I’m resting more, and pushing back a couple epic efforts for this weekend.  It’s amazing what rest can do – I’m already feeling much better.  You can’t go into an Ironman fatigued, and expect to perform well.

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My brother Brent showed me something he wrote up a while ago.  After the 2005 Victoria Half Ironman, he and I decided to attempt to bike back to Calgary.  His story is here: http://www.bikeforest.com/?p=11

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