This race happened last weekend in Cambridge, Ontario.   The winner wins a new Mercedes-Benz,…not a bad prize.  It’s definitely a worthwhile watch: 

You can see more video and photos from the event at Flowtrack.com.

I wish my best to fellow Canadians in these events.  Notably Jazz, Tom, and Darren are racing IM CDA, from the comfort of my home I’ll be watching this race with envy.  Best to Jordan Brydan in the world cup!

I had a solid swim, easy aerobic set with the Dinos this morning:

400m warm up

800m by 200m free:back/100m kick

16x50m pull on :45

800m swim

4x200m 150m kick/50m swim on 3:20

10x[50m band only on :50, 50m swim on 1:00]

3x[400m swim on 5:30, 3x100m pull on 1:25]

Rest of day is off from training!  This entire week is less volume overall, finishing with a 40km Time Trial on Sunday.

Scott

Had a great swim this morning.  Let me share it with yas:

800m swim 2x[75free/25back, 50free/50back, 25free/75back, 100free]

16x50m snorkel/paddles/fins — kick 25m/swim 25m

800m paddles 75m free/25m back

4x200m IM on 3:20

6x100m swim with chute on 2:00 (descend 1-3)

3x200m swim on 2:40 

6x100m band only on 1:30

3x200m swim 50fast/150easy on 3:00

Just chillin’ for a bit,…then doing a run hill workout later.

Scott