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Archive for November, 2007

Guelph Lake, Ontario

Monday, November 19th, 2007

Loving life, missing wife

Sunday, November 18th, 2007

Hey that rhymes!

I’ve welcomed time away from training whole-heartedly. I find it funny how life goes through cycles and transitions – and this is a little one for me. Aside from gaining 10lbs of not-muscle, i’ve enjoyed what time off has had to offer – more time, and energy!

Now it’s my turn to cheer on others who are still racing (suckers!).

GOOOOOO KEN SKEA!!! Hope you’re doing well during the final phases in your marathon prep. You can run sub 3!

Congrats to Grant Burwash at CIS cross championships last weekend. Our 2007 National Duathlon champion and Calgarian. It’s been a long season buddy – you’re an all-star!


Sunday morning Spin Class, Transition runs.

Wednesday, November 14th, 2007

Spin Classes are Sundays from 9am-11am, followed by a 45min-1hour Transition Run.


DATES: Starting Nov 25th to March 30th (less 2 weeks over x-mas/new years) – 17 classes in total
COST: $120

AVAILABILITY: 10 additional spots (as of Nov 14th)

WHAT YOU NEED TO BRING: your bike, a bike-trainer, towel, water/drink, and if you wish to run – a change of clothes to run in.

HOW TO SIGN UP: Let me know you’re coming, email: or cell: 827-4874.