Speed Theory
Tri It Multisport
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Archive for November, 2007

Great run drills

Tuesday, November 13th, 2007

Bike trainer, run, swim sessions in Calgary

Sunday, November 11th, 2007

As a continuation from last year, I’m leading some bike trainer workouts out of the SPEEDTHEORY store (Crowchild and 53rd St, NW).  They will begin at the end of November, and continue to the end of March/early April.  They will start Sunday mornings at 9am, and last for 90min-2hours.  Depending on the week, I’ll be having a run and/or swim class afterwards.  Greg Bradley will help out certain weeks that I won’t be present.

Let me know if you’re interested by either responding to this post as a comment, or drop me a line at (or cell 403-827-4874).  Fun fun fun!


Didn’t have it.

Tuesday, November 6th, 2007

You know, I’d like to think that it was something beyond myself that led me to have a bad race in Florida.  This just isn’t the case.  A friend emailed me today and reminded me to take a look at myself for answers, no one else can be blamed for my poor showing.  It wasn’t the drafting,…it happens in other races anyways – and I’ve never handled it this poorly however.  I know and appreciate if other people weren’t thrilled with me,…these however are times when I see my true support net – they are the people who will tell me when I’m showing weakness and in need to shape up.

Onwards and upwards.