good surprise
Friday, February 29th, 2008I love it when my body goes faster than I was expecting. I’ve been making a conscious effort thinking positively in every way i can. I definitely believe that the mind leads the body, and have been training my mind as much as my body. All’s good.
5×500[1) free, 2)100back/50free, 3)100IM/50free, 4)100kick/50free, 5)100IMdrill/50free]
6x[100kick/50swim] on 2:40
30×50 pull with paddles [1-10) on :45, 11-20) IM on :50, 21-30) 15m fast, 35cruise on :55]
I officially signed up for IM Coeur D’Alene. I noticed that Calgary’s Luke Way, and Victoria’s Mike Neill are on the list too. I hope Mike has a breakthrough race — he has placed in the top 5 at IM races before. This will be Luke’s first go at the IM distance – I think he has tremendous talent, and should be interesting to see how his debut goes.
Scott