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Archive for April, 2008


Monday, April 14th, 2008

I ended up finding an entry for the Police Half Marathon – thanks to those injured folk out-there. I rarely enter pure run races, so this is one opportunity that I’m excited about. I’m eager and keen to get the season of racing started. I’ll be using the race as both mental and physical prep for the IM 70.3 Boise triathlon, and ultimately IM Coeur D’Alene.

It was hard watching IM Arizona yesterday, as a few of my mates had sub-par performances there. I hope they all can bounce back mentally, figure things out and come back stronger than ever.

Here’s a video I found on Jim Vance’s website (, it’s worth a chuckle.


Treadmill Bike

Saturday, April 12th, 2008

Available at the Bicycle Forest:

Saturday, April 12th, 2008

24km challenging tempo run this AM, 4500m Dinos swim immediately after.

Feeling great.