Speed Theory
Tri It Multisport
Bicycle Forest











Archive for August, 2008

update,…last 2 weeks until GO time!

Sunday, August 10th, 2008

I’m been steadily training lately. I’ve been quite stale and sluggish over the last few weeks, making some of the sessions quite a struggle – and no less than mentally challenging.

I’m done the training which I’ll be depending on at IMC. I just hope it’s enough to keep me strong throughout the entire race! Time will tell…

Today’s workout was my last LONG ride/transition run. Given how I’ve been feeling lately and with the volume I’ve been logging, I was surprised (and thankful) to have put together a pretty solid day.

Thanks for reading,


My brother Brent, and his many bikes on TV

Saturday, August 2nd, 2008