Speed Theory
Tri It Multisport
Bicycle Forest











Archive for October, 2008

Big wave

Tuesday, October 21st, 2008

I hope this is me entering Ironman Arizona,…me paddling in the middle of the ocean, feeling hard to know I’m moving forward,…then cresting the largest wave ever.

XC Zone Videos

Monday, October 20th, 2008

Definitely worth while watching videos. The first is of a former cross-country teammate of mine (1998 Ontario University Team Champions by the way!!! HA!!),…Ian is continuing in the sport (now one of Canada’s top X-C sprint skiers), while I moved onto triathlon.

This is absolutely an amazing video on achieving high level sport performance. A must watch:

going well

Thursday, October 16th, 2008

Coach Paulo upped the volume in my plan this week.  Subsquently, it’s taking more focus, diligence, and commitment to get the work done.  So far so good.