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Archive for April, 2009

Treadmill Bike

Monday, April 20th, 2009

My brother Brent, owner of The Bicycle Forest invented the treadmill bike as a tongue in cheek social commentary on how it’s ironic that people spend time in their cars travelling to exercise gyms to run on stationary treadmills.

He’s been getting more interest in his creation than I think he bargained for.


Sunday, April 19th, 2009

Since returning back from a big volume and intense training block, I’ve done a few time-trial efforts in all 3 disciplines.  Not surprising, I’m feeling less than spunky, and it’s been quite a strain to reach what I call ‘the extra gear’.

An interesting stat this morning – 30% of the riders this morning (in my spinclass) were riding Gurus.

Swim TT today (1500m Long course) = 19:33

that’s a wrap

Wednesday, April 15th, 2009

I’m outta here tomorrow AM, and back to Calgary.

Today’s stats: 90min bike, 20min T-run, 1hour swim (mainset 5x400m pull on 5:00,…4:46, 4:46, 4:46, 4:40, 4:26)