Speed Theory
Tri It Multisport
Bicycle Forest











Archive for January, 2011

Cookie analogy

Thursday, January 27th, 2011

The making of an athlete is a lot like baking cookies. Turning up the oven’s temperature, doesn’t speed up the time when they’ll be ready,…it’ll only give you burnt on the outside, and doughy in the middle. Progress is a process that thrives in a patient, loving environment – like my mom’s kitchen.

When you finish your races this year, should reflect upon your season and say, “mmmmmm. mmmm!! That was one de-licious cookie!”


Breaking down swimming, work the phases with dryland exercises

Saturday, January 22nd, 2011