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Spin Classes at SpeedTheory

September 29th, 2011

Kyle Marcotte and I are leading a Spin Class out of SpeedTheory again. This will be a Thursday night weekly class from 6:30pm-8:30pm from Oct 27th to Dec 22nd (9 weeks). The cost is $120. Drop-ins will be on a case-by-case basis (pending room is available).

Requirements: Bring your own bike, trainer, towel, water/food/fuel, HR-monitor (optional), mat/towel to collect sweat and a keen attitude. Athletes must have a current Alberta Triathlon Association or Alberta Bicycle Association membership.

The workout will consist of a warm up which includes drills, a main set, cool down. Following the bike trainer workout, 20min of progressive core exercise will follow. The class will be geared towards athletes with half-ironman and ironman objectives.

Class size is limited, so please sign up by emailing us to the addresses below:

Scott Curry (ironchiro at gmail dot com) or
Kyle Marcotte (dukyle at yahoo dot ca)

We look forward to seeing you!!!

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