This is another great opportunity to generate fitness leading into 2012! The classes will be power-packed in an efficient 1.5hours from 8-9:30am. The cost $100 for 9 class session, or $20 for drop-in (pending room is available). As a thank you for being so awesome to sign-up, class members are given a discount of 10% off regular priced items when they shop at SpeedTheory (excluding bicycles).
Please bring your own bike, trainer, block to prop up their front wheel, towel, water/food/fuel, HR-monitor (optional), mat to collect sweat (although there are some mats provided if you need one), and a keen attitude.
The workout will consist of a warm up which includes drills, a main set, cool down.
Class size is limited, so sign up ASAP!!! Hope to see you all out soon!
Scott Curry (ironchiro at gmail dot com)