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Hit the pool

June 15th, 2007

Great swim this morning was had by all:

2x[300 on 4:15, 2×150 on 2:15, 200 on 2:50, 2×100 on 1:25, 2×50 on :55] second time through drop all pace times by 10sec with fins

4×100 band only, 2x100swim, 4×100 band only all on 1:40

kick set: 300, 2×100, 4×50 on 1:00 pace per 50m

2×400 pull with paddles on 5:20

cool down

work a couple hours….

…back to a run with drills after work.

Scott