Swim workout/ run later
June 20th, 2007Had a great swim this morning. Let me share it with yas:
800m swim 2x[75free/25back, 50free/50back, 25free/75back, 100free]
16x50m snorkel/paddles/fins — kick 25m/swim 25m
800m paddles 75m free/25m back
4x200m IM on 3:20
6x100m swim with chute on 2:00 (descend 1-3)
3x200m swim on 2:40Â
6x100m band only on 1:30
3x200m swim 50fast/150easy on 3:00
Just chillin’ for a bit,…then doing a run hill workout later.
Scott