Speed Theory
Tri It Multisport
Bicycle Forest











Big weekend for racing (Edmonton World Cup and Ironman Coeur d’Alene)

June 22nd, 2007

I wish my best to fellow Canadians in these events.  Notably Jazz, Tom, and Darren are racing IM CDA, from the comfort of my home I’ll be watching this race with envy.  Best to Jordan Brydan in the world cup!

I had a solid swim, easy aerobic set with the Dinos this morning:

400m warm up

800m by 200m free:back/100m kick

16x50m pull on :45

800m swim

4x200m 150m kick/50m swim on 3:20

10x[50m band only on :50, 50m swim on 1:00]

3x[400m swim on 5:30, 3x100m pull on 1:25]

Rest of day is off from training!  This entire week is less volume overall, finishing with a 40km Time Trial on Sunday.