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Steady does it.

July 8th, 2007

Things are really starting to come together. It has been about 1 year since I’ve been coached by Peter Reid,…now I can really see the difference in myself while training under his consistent guidance and methodical training plan.

A few weeks ago, I PB’ed by 1min37sec over a 40km time trial – a course that I’ve done several times to gauge fitness over the last 3 years. My previous PB was set close to a time when I recorded a 52:07 on a different 40km course. It was just last night that I think I had my best ride ever,…I was on an absolute high – I was just LOVING riding, and cruising faster than ever while keeping in aerobic zones.

I’m very happy with my overall energy levels and sense of wellness. I’m super healthy, and have no pains or anything remotely that feels like an injury – largely I must give thanks to chiropractic from co-worker Dr. Aaron Nardella at Balanced Health and Sports Therapy.

This morning, I had a 2hour run to do,…I ended up running while cheering on other runners in the Calgary Stampede road races. It was such a great way to spend a long run – I found it so easy to keep in zone, and tap into the energy from the runners and race atmosphere.

I’m resting up now, before heading out again for another short jog.

Best to everyone!
Scott