Speed Theory
Tri It Multisport
Bicycle Forest











10 days to go – IM-FLORIDA

October 25th, 2006

Just got back from an early morning swim with the UofC Varsity Dinos team.  Felt pretty weak, but that’s okay, as I didn’t expect to feel outstanding,…will do some tubing now so as to maintain strength in the ‘catch’ phase, and ‘finish’ of the stroke.

Have another longish ride today, but less than what would be considered a ‘long ride’ by definition.  T-run after ride.

Below is a photo of my riding parter – amazing cyclist J.Hann, he’s the real deal, and myself just before our last long ride into the ROCKIES.

  Jarret and Scott