Speed Theory
Tri It Multisport
Bicycle Forest











IMPACT magazine

July 9th, 2007

It was an honour to be interviewed for the July-August Impact magazine’s 25th Ironman Canada edition. I find it quite flattering to be recognized in such a way.

As with any interview, particularly when I’m talking, information can sometimes not be communicated the best. As far as my quote for my Ironman tip being: “eat a lot of protein early on”,…I certainly didn’t mean this how it came out. I would never endorse consuming ANY protein in an Ironman race. Perhaps what I meant to say is that people often are lacking a strong/quality protein sources in their diets,…so nutritionally, I would recommend Ironman athletes to make sure they met their protein quota for their daily needs. In training, Ironman athletes should consider consuming a quality protein source, commencing first thing in the morning.

I hope this clears up any confusion.