Speed Theory
Tri It Multisport
Bicycle Forest











good surprise

February 29th, 2008

I love it when my body goes faster than I was expecting.  I’ve been making a conscious effort thinking positively in every way i can.  I definitely believe that the mind leads the body, and have been training my mind as much as my body.  All’s good.

5×500[1) free, 2)100back/50free, 3)100IM/50free, 4)100kick/50free, 5)100IMdrill/50free]

6x[100kick/50swim] on 2:40

30×50 pull with paddles [1-10) on :45, 11-20) IM on :50, 21-30) 15m fast, 35cruise on :55]

I officially signed up for IM Coeur D’Alene.  I noticed that Calgary’s Luke Way, and Victoria’s Mike Neill are on the list too.  I hope Mike has a breakthrough race — he has placed in the top 5 at IM races before.  This will be Luke’s first go at the IM distance – I think he has tremendous talent, and should be interesting to see how his debut goes.