Speed Theory
Tri It Multisport
Bicycle Forest











Is winter behind us?

March 1st, 2008

I hope so — as I’d hate to see this beautiful weather interrupted.

I had a solid 2hour HR1 building to HR2 run this morning.  My base miles seem to be adding up comfortably.  After the Louisiana camp I took about 5 days of lower volume just to recover from the extra volume I was running down there.

I’m now looking forward to the Chilliwack training camp in a couple weeks – this will be a build week, while working on a technical focus too.