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freshness of a new year

March 10th, 2008

Training is going very well – my aerobic base is being built with solid technique, integrating core work, and feeling smooth and efficient. I’m really happy with my energy levels and mental state. I’m getting the same ‘feeling’ in training as I did back in University days when I saw notable improvements in fitness, and most races were a PB. Looking forward to the Chilliwack camp – it’ll be a welcome change in training venue.

Scott