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April 9th, 2008

I’m putting on base miles real well,…had a great 1hr40min tempo run this morning, where I’m feeling real smooth and fluid. Quick change, and hopped into the pool for a cruisy 6000m of 10x[2x100m on 1:30, 2x100m on 1:25, 2x100m on 1:20],…sets 1-7 swim, 8-10 pull. Getting used to the volume all sub-threshold.

Scuffy, the open water Dinos swimmer who I like to train with just came home from Olympic Trials. I’ll be joining him in the pool tomorrow.

Scott