I’ve been hitting up an old trusted friend with my training.  That friend never lets me down.  That friend is mr. volume.

Today I swam a total of 10km again.  4km in AM long course, really easy pull 40x100m on 1:30.

6km in afternoon with the Dinos, included some quick 50s. (16x50pull on :40, 16x50band-only on :45, and 16x50swim on :40).  I’m starting to feel great in the water again, it’s a real welcomed feeling.

I ran a cruisy 1hr50min afterwards.

I’ve averaged 150km of running the last 2 weeks, and I’m looking at keeping that mileage pretty close to this over the next 4 weeks.

Happy and loving life,

Scott