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good sets

April 23rd, 2008

Some good ends of some of my workouts this week:
Monday = 12km total swimming with 24x100m swim on 1:20, later in day (long course): 12x100m on 1:30, 10x100m on 1:40, 8x100m on 1:50 – descended 1:17 – 1:10

Today = 10km total swimming with 10x200m pull (alternate 3 on 2:35, 2 on 2:45), then this afternoon 20x100m pull (long course), 10x100m on 1:15, 10x100m on 1:20.

Getting a little crossed eyed….thinking it was smart to notch down the run volume to 100km this week.
Scott