Speed Theory
Tri It Multisport
Bicycle Forest











police half marathon

April 27th, 2008

I raced the police half marathon today.  It’s great to mix the training up and hit a hard effort, for the purpose of gauging fitness while challenging mental and physical limits.  I was happy how my legs felt, my only concern were my lungs – I had a rough spot in the middle of the race where I felt like I was breathing through a straw.  Problems breathing has been a long time issue for me,…always been hit or miss.  Anyways, it was a great effort and gave me some valuable information and confidence leading into my preparation for IM-Coeur D’Alene.

3hour bike to Bragg and home – was beautiful day today.  There were scores of cyclists out today,…funny how the numbers drop in a huge way come mid-summer.