Speed Theory
Tri It Multisport
Bicycle Forest











Ironman Coeur D’Alene

June 20th, 2008

I just got back from an open water swim with a couple dudes from Penticton, Tom Evans and Dave Matheson.  Jonathan Caron came too, but as he’s still not back to training after getting sick last month.  We swam “where the locals swim”, from a beach just east of the race start, where the water is typically 3-4 degrees warmer.

I’m just eating a lot today, avoiding fiber, drinking lots of CarboPro.  I’ll head over to the pro-meeting in a couple hours.  Aside from that, I’m simply resting.

Ps. Happy Birthday Ray!