Speed Theory
Tri It Multisport
Bicycle Forest











Racing tomorrow

June 21st, 2008

This morning I had my last spin on my bike with Tom Evans before the big show. We biked out to the run turnaround and back. It was neat listening to his perspective on how to bike the course well. I’ll definitely be keeping his words of wisdom in the back of my mind tomorrow.

I did a short run,…and now I’m chilling, waiting for Luke and Rosemarie to swing by my place. We’ll be putting our stuff in transition, then going for our last swims.

running before imcda

If you want to watch the race, go to The pro start is at 6:25am pacific time.