Speed Theory
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Jonnyo’s the best

July 22nd, 2008

What an amazing guy Jonathan Caron is. He wrote me a long email describing how I should be training, specifically under Paulo’s training plan. He’s been training under Paulo for a few years now, and has made huge improvements in his Ironman racing potential — he is a significant threat to win any Ironman race he enters now.

Anyways, I was so appreciative when Jonny offered to help answer some questions I had on my mind specifically relating to intensity, fatigue, energy levels etc. What an unselfish act to help me out, particularly when I’ll be on the same start line as him on Aug 24th.

Great guy and everyone’s friend – that Jonnyo is.

Today’s training was yet another challenge,…4hour ride with 3x20min at threshold,…40min transition run.  My body is adapting to my new bike set up very well (again, thanks Jonny!) – there’s a night and day difference in my ability to recruit my hamstrings now.   I’m super excited about the fact that the new position has noticeably improved the speed and fluidity in form of my transition runs.