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Sign up: Bike Trainer workouts at SpeedTheory!

September 9th, 2008

I’m coaching bike trainer workouts at SpeedTheory on THURSDAYS (6:30-8:00pm) and SUNDAYS (9-11am).  Each session runs from Oct 2nd-Dec 18th (12 thursdays and/or 11 sundays); at a cost of $100/session; or $15 drop-in.

Required items to bring: bike, trainer, towel, big smile, and positive attitude.

Suggestions for bike set-up/positioning, and discussions related to bike training/racing may be part of every class.

To sign up, you can respond as a *comment* or contact me at ironchiro@gmail.com

See you all soon!

Scott