Speed Theory
Tri It Multisport
Bicycle Forest












October 29th, 2008

I just returned home this morning after a visit with Dr. Jason Ahlan (naturopathic doctor).  A couple things I had done was injection therapy into some structures on the plantar surface of my feet, as well as ozone injections close to my lumbar disc spaces (L4,L5,S1).  Good stuff!  I also had some acupuncture directed towards my lumbar spine and gluts by another fellow chiropractor (Dr. Aaron Nardella) yesterday.  I’m getting myself dialed-in mechanically healthy – thanks to continued help by these gentlemen.

Training is going well – the training load assault on my body continues.  I can’t wait to run a marathon (and swim/bike) after a couple weeks worth of recovery coming up.