Speed Theory
Tri It Multisport
Bicycle Forest











Final day before ‘the only race, there is no other race’ day

November 22nd, 2008

Pre-race nerves were showing yesterday.  I was quite on edge, with a short fuse.  After realizing this, I spent some time performing mental relaxation and race rehearsal lead by friend Clint Lien.

This morning, I went for a final swim at Tempe Town Lake, and met up with Paulo.  It was good that I was able to hook up with an old racing buddy of mine and fellow chiropractor Mike Donia – we used to have some good battles back in the day.

My head is in a good state of mind, though I’d be lying if I said I was completely relaxed.  I really want to perfom tomorrow and will be putting everything into it.

If you want to watch the race online, go to: and tune into the action, pro-start is at 6:50am mountain standard time.