Speed Theory
Tri It Multisport
Bicycle Forest











Tripped up

November 29th, 2006

This morning at 5:30am I was stretching my shoulders with looped rubber tubing while walking to the pool.  Specifically, I was stretching my internal shoulder rotator muscles, keeping my elbows at my sides, while the tubing was held by both my hands and under tension around my backpack.  Unbeknownst to me, I was walking into a trap -someone had laid down an extension cord across the sidewalk which was plugged into their car’s blockheater.  It took a matter of 10 nanoseconds for the tubing to fly off my backpack, flinging my hat into the air, and finding myself face first flat on the ground.  The scenario was quite comical – perhaps you needed to be there.  Funny nonetheless.

Swim workout this morning — GOAL: just getting back to some training.

3x[150m easy on 3:00, 3×100 on 1:25, 1:20, 1:15]