Speed Theory
Tri It Multisport
Bicycle Forest











creativity vs. specificity

March 21st, 2009

Someone responded to the 100x100m workout,…saying, “weren’t feeling too creative, were you?”.

Triathlon is a competition involving repetition,…executing a movement as well as possible over and over again.  Finding a point of balance biomechanically and physiologically.

I recall talking with Chris McDonald about some monotonous sets that Brett Sutton would have his athletes do – further confirmation that the best in the world aren’t depending on creativity in their workouts.  Some would call these workout boring,…others might call it long distance triathlon training specific.