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This one’s for Hanner

March 23rd, 2009

I was tried to do this as a ladder last year,…but failed each time I tried.  Jarret H would recall the difficulty I had with it.  The set today was a Rushton special.

All swim; no paddles or pb – with 100m easy between sets

5x100m on 1:25 (or one less than red)

5x100m on 1:20

5x100m on 1:15 (arriving on 1:11-1:12s)