Speed Theory
Tri It Multisport
Bicycle Forest











more like it.

April 7th, 2009

Chilliwack training has begun,

Swim 1hour.

Bike 3hours – including an uptempo effort of the 40km Cultus Lake Triathlon bike course.  I biked horribly at the race last year; somewhat scarred from the race, I wanted to see how a strong but controlled effort in training would stack up this year.  Including multiple stop signs, and being cautious at intersections and corners I was almost in disbelief when I biked the 40km course in 1:00:30 with training wheels etc.  and an effort that never exceeded a 7/10 on a sliding scale.  Things are proving to be well in the cycling department.  Sweet.

50min T-run at the track which included: 5x1000m (800m in 2:36-2:38, jogging to the 1000m mark leaving on 3:40).  Met some new Chilliwackan triathletes who were kind enough to watch my bike as I had to take an emergency pit-stop into the local school.  I was reminded of the highschool era, which made me feel thankful that I’m over that period in life.