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test set

April 11th, 2009

Today I ran on the treadmill for 90min, (1% grade), starting at 7.0mile/hr, increasing speed by .25mile/hr every 10min,…I jumped from 8.7mile/hr to 9.5mile/hr from 80min to 90min in an attempt to find my upper HR2 (it was climbing slowly based on this protocol).

7.0mile/hr 8.5mile/hr 9.5mile/hr
Feb-16 135 150
Mar-24 130 148
Apr-03 115 150
Apr-11 110 131 144