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Long run

May 28th, 2009

I ran 21miles today,…10.5miles out in 1hr30 (8.5min/mile pace), then 10.5miles back in 1hr24min (8min/mile pace).

I ran during a hot period of the day,…good thing I’m built for the heat.  As you can see by this photo of me taken just moments ago, I’m in good spirits.