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running…

June 7th, 2009

I did another treadmill test on Friday,…plotting HR vs. speed, on a specific treadmill at the UofCalgary (see figure below).  Another test in May showed a similar slope and position as June’s plot,…however that was done in Chilliwack (at sea level) and on a different treadmill so I decided to exclude it.  Yeah, for fitness adaptations!

I did my last long run today,…2hr40min total: 1hr40min zone1-2, 10x1km repeats on 4min, 20min jog.  I’ve completed the bulk of my training for Coeur d’Alene now – the next couple weeks will be centered around recoverying.

Scott