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A friendly reminder

January 29th, 2007

Okay kids, this is just a friendly reminder to pay attention to your calcium intake.  You should maintain the regular recommended daily intake so that your bones can maintain/build strength.  This is particularly important come springtime, when most people start to increase their weekly run volumes.  Stress-fractures are generally avoidable — being cognisant of your calcium requirements is one way to help prevent them from occuring.  In some athletes, a calcium supplement may be indicated.