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Rest does the body good

February 23rd, 2007

Allison, Tara Ross and I swam at the University today.  Had a great swim, including the mainset being:

40x100m (10 on 1:30, 10 on 1:25, 10 on 1:30, 10 on 1:20)

I’m leading a 2hour spin class at SpeedTheory triathlon store tonight at 6:30pm.  I’m loving my bike,…it fits like a glove, making the 2hours a lot of fun.

SC