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2012 Saturday AM power spins at SpeedTheory, Jan 7th-March3rd

December 29th, 2011

This is another great opportunity to generate fitness leading into 2012! The classes will be power-packed in an efficient 1.5hours from 8-9:30am. The cost $100 for 9 class session, or $20 for drop-in (pending room is available). As a thank you for being so awesome to sign-up, class members are given a discount of 10% off regular priced items when they shop at SpeedTheory (excluding bicycles).

Please bring your own bike, trainer, block to prop up their front wheel, towel, water/food/fuel, HR-monitor (optional), mat to collect sweat (although there are some mats provided if you need one), and a keen attitude.

The workout will consist of a warm up which includes drills, a main set, cool down.

Class size is limited, so sign up ASAP!!! Hope to see you all out soon!

Contact:
Scott Curry (ironchiro at gmail dot com)

Thurs night Ironspin class with pro-triathletes Kyle Marcotte and yours truly.

December 20th, 2011

Are you an awesome athlete/cyclist/triathlete, and back it up with being an even more awesome person? Did you have an awesome 2011, and hope for an even more awesome 2012? Do you have and awesome brain, that processes and expresses thoughts in factors of awesomeness? Do you have an awesome bike set up, and want to bike in an environment that gives you suggestions on how to make that bike set up possibly even more awesome? Do you want to part of a cycling class that have the most awesome workouts in Calgary? (If any other club, group, or team wants to challenge our awesomeness to an early season 40km TT, we will most awesomely oblige!) If you’re looking for awesomeness,…search no more, and come to our awesome Thursday night spin class at SpeedTheory:

Ironspins will be starting up Thursday Jan 5th at Speed Theory (735A 10 Ave SW). The classes start at 6:30 PM, but most people show up just after 6 PM to start setting up your bikes. The class will run approximately 2 hrs in length, with a brief core/stretching session at the end. The class will run every Thursday until March 29th (13 classes) and the cost will be $175 per person.

For insurance reasons, we ask that all participants get a Alberta Triathlon Association membership: http://www.triathlon.ab.ca/index.php?option=com_content&view=article&id=109&Itemid=118
The cost of the membership is $40. There are many benefits of being a member and if you are planning on doing a triathlon in Alberta or BC this summer, you would need the membership anyways.

Please don’t forget to bring:
-your bike
-your bike trainer
-a towel or mat to place under your bike in order to keep the floor clean
-a change of clothes
-water bottle. fluids, nutrition, etc.

In case you forget anything or would like to purchase something, we can ring in through for you.

We are very lucky that the management at Speed Theory allow us to use their shop to hold the class. In return, they ask that you keep in mind that it is a place of business. In order to have enough space to hold class members, we will have to move some of the display bikes. The staff at Speed Theory ask that this task be left to Kyle and myself as they want to make sure that new bikes remain scratch free.

If you have any questions, please don’t hesitate to ask.

Kyle
dukyle@yahoo.ca

Scott
ironchiro@gmail.com

Spin Classes at SpeedTheory

September 29th, 2011

Kyle Marcotte and I are leading a Spin Class out of SpeedTheory again. This will be a Thursday night weekly class from 6:30pm-8:30pm from Oct 27th to Dec 22nd (9 weeks). The cost is $120. Drop-ins will be on a case-by-case basis (pending room is available).

Requirements: Bring your own bike, trainer, towel, water/food/fuel, HR-monitor (optional), mat/towel to collect sweat and a keen attitude. Athletes must have a current Alberta Triathlon Association or Alberta Bicycle Association membership.

The workout will consist of a warm up which includes drills, a main set, cool down. Following the bike trainer workout, 20min of progressive core exercise will follow. The class will be geared towards athletes with half-ironman and ironman objectives.

Class size is limited, so please sign up by emailing us to the addresses below:

Scott Curry (ironchiro at gmail dot com) or
Kyle Marcotte (dukyle at yahoo dot ca)

We look forward to seeing you!!!